A Little Light on Self-Healing – A Gentle Guide to Coming Back to Yourself E-book

Description

A Little Light on Self-Healing is an insightful, practical guide for anyone navigating illness, stress, or emotional overwhelm.

Drawing on over 30 years of experience as a spiritual healer, NLP practitioner, and coach, Jeanette Wilson gently explains how healing works — in the body, the nervous system, and the mind — and offers simple tools to support recovery in everyday life.

This book is not about fixing yourself or forcing change.
It is about creating safety, understanding what your body is communicating, and learning how to support healing in a way that is sustainable for you.

Whether you are already on a healing journey or just beginning to ask deeper questions, this book offers clarity, reassurance, and a steady place to return to when things feel uncertain.

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